'19 Best Mini Band Exercises| Part 8| Stronger Hip Flexors with the Resisted Psoas March'

Posted Oct 29, 2021

'This is Part 8 of a 19 Part Series on How to use Mini Bands in your strength training  You can find all the other by checking through this play list! Please comment and let us what your favourite exercises are and let us know if you have any questions.  Please subscribe to stay in touch as we are releasing more exercise instructional videos and answering all of your questions about strength training as well as mini band use!   The Best Bands for this exercise can be found below: https://www.whitelionathletics.com/products/mini-band-5pack  Purpose(s): Strengthen Hip Flexors. Improve Lumbopelvic control    Bands Placement:   Around the forefoot of your feet   Programming: Can be done 3 ways: no resistance, with banded                                  resistance and elevated with resistance  Programming Goal:    Strengthen Hip Flexors                                         Increase balance and core stability.              Increase unilateral strength Muscles Targeted:  Glutes, Hamstrings, Quads, Hip Abductors Method: 1 Find a box or bench that is knee height and place it in front of you. 2 Start with feet on a box with their legs fully extended  3 Lift hips off the ground and maintains hip height 4 In slow, controlled manner pull one leg into the chest (via concentric contraction of the psoas). Now we\'ve challenged the hip extensors (glutes and hamstrings), hip flexors (psoas), and core simultaneously. 5 Exhale as the leg is pulled inwards.\' 6 That is one rep' 

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